So you’ve added more flat stomach superfoods to your diet. You have followed your fitness or yoga plan diligently. But what if we tell you that there are simple, practically effortless tips that you can slip into your daily life to lose weight and get that flatter stomach without even trying? The best way to get a flatter stomach is not only to eat less, but it’s also to eat smarter. Read on for our favorite flat stomach secrets from top nutritionists and food experts.
They eat in a small plate
Have you ever noticed that when you’re at a friend’s house for a party or queuing at the buffet, you load more food on your plate than you normally would? Maybe it’s because you grabbed a bigger plate and thanks to Piggy Big Eyed Syndrome, you want to stack it with just about everything. “Research has shown that people eat less when they eat from smaller plates. If you start small, it’s less likely that you will be going there for a few seconds, and will require you to register once the plate is cleared before jumping for a few seconds. ”
They Swear off the Salt Shaker
Do not sprinkle salt on your meals, “like never before”. The sodium will swell you up and cause your stomach to hold fluid, and The Nutrition Twins says it will even affect your fingers, ankles and feet. And the only thing worse than your favorite jeans is not being too big for your favorite ring. To enhance the salt-free flavor, try dried spices like red pepper flakes, garlic powder, and freshly ground black pepper. Or try adding a hint of lemon or vinegar to your favorite dish. And remember that just because it doesn’t have a taste flavor doesn’t mean it doesn’t contain sodium.
They Never Eat Out of a Bag
“Snacking without thinking straight out of a bag or box while you are standing in the pantry, deciding what you want to eat leads to overeating, usually from snacks that are usually high in salt and sugar, both of which lead to stomach bloating, ”advises the Nutrition Twins. “Planning what you are going to eat and sitting in a predetermined portion on a plate eliminates this problem.” In addition, you will reduce the extra calories you would eat while you get up.
They eat more fruit
Lean women, on average, have one more serving of fruit and eat more fiber and less fat per day than overweight people. Start tinkering. To eat like lean women, examine your diet to find ways to add whole fruits (not juices) to your meals and snacks. Aim for two or three servings a day.
They have a self-control gene
The greatest predictor of weight gain in women in their 50s and 60s was their level of uninhibition or unrestricted behavior. Women with weak disinhibition had the lowest body mass index. High disinhibition (i.e., low restraint) was linked to an adult weight gain of up to 33 pounds. Prepare for times when your inhibition is likely to be higher, such as when you are in a party atmosphere with a large group of friends. If you are at a party, tell yourself that you will get one in four appetizers. If you are at dinner, order a portion of aperitif and share the dessert.
Skinny women doze for 2 more hours per week, compared to overweight people. Researchers theorize that a lack of eye closure is linked to lower levels of appetite-suppressing hormones like leptin and higher levels of the appetite-stimulating hormone, ghrelin. Break it down: Two more hours of sleep a week is just 17 more minutes a day – much easier to manage, even on the busiest schedules. Start there and work slowly around 8 hours of rehearsal per night.
The Feast on Fiber-rich Food
“Where’s my healthy fat?” Where’s my protein? Where’s my fiber? Fiber is essential to our digestive health and slows hunger cravings by keeping us full longer. “Think of whole grains, beans, fruits and vegetables!” Oh, grated coconut, cocoa powder, and popcorn are surprisingly good sources of fiber for weight loss.
They Eat a Salad First
Prepare a salad and eat it first, do it the same before putting the dish on your plate. This will give you a boost of fiber before you even start your main meal, as well as flooding your body with vegetable nutrients.
They Focus on These Two Nutrients
Potassium and magnesium are a power duo when it comes to overcoming bloating. Both are electrolytes. They often bloating is a symptom of electrolyte imbalance, bananas, potatoes, acorn squash, and dried fruit are excellent sources of potassium while leafy vegetables (think spinach, kale), chard) and pumpkin seeds are a good source of magnesium.
They Put their Cell on Silent
And stop typing on that laptop while you have dinner! “When you eat, just eat. Turn off the electronics that makes you stupid and don’t know how much you are consuming! Take the time to savor the food.
Drink Water as Soon as They Wake Up
You should drink at least 8-16 ounces of water, even before your morning coffee or tea, “It helps detoxify, wake up your body and can help digestion and bowel movements.”