Menstruation is often an unpleasant experience with which we are stuck. And although about 15% of women experience no symptoms, most of us do. Symptoms may include headache, bloating, weight gain, back pain, heaviness, abdominal pain, acne, and muscle spasms. It is not pleasant and it can give you an impression of blue. The best – and easiest – thing you can do is change your diet. So, here are some vintage superfoods every girl should eat.

Water

Water is the elixir of life, but many of us neglect it. But during the most natural period of your life, it is important that you drink as much as you can. Drink it in the morning, at noon, in the evening and before bedtime. If you drink a lot of coffee, let me tell you that coffee will make you feel puffier during your period. Coffee, like alcohol, is a diuretic. That means it makes you urinate more frequently. As a result, your body tries to compensate by retaining the fluid in your abdomen. Water, however, does wonders because your body is no longer afraid of losing water. So he’s not trying to hang on to your abdomen. As a result, you will experience less bloating.

Fish

Omega 3 fatty acids are the best things to consume during your period. They are present in fish, such as salmon and tuna. The more you eat, the more your inflammation and menstrual pain will be reduced.

Flaxseed

Flaxseed is one of the smallest superfoods on the planet – but it has a huge punch. And when you are menstruating, he is ready to take a beating with these nasty symptoms.

When you have your period, your body produces far too much prostaglandin. When this happens, your uterus becomes spasm. So it causes pain. Lots of pain.

Flax seeds have been shown to prevent the overproduction of prostaglandins.

Leafy Greens

Green leafy vegetables, such as kale and spinach, are packed with essential nutrients your body needs to break your period without much hassle.

You can add leafy grains to your meals in different ways. What is important is that you add them. However, avoid eating too much as they can cause bloating.

Nuts And Seeds

If you usually neglect little guys, it’s time to start paying attention to them, because these superstars will make your life easier. They’re stuffed with fatty acids, minerals, vitamins, and proteins, which you need right now.

Nuts are especially useful during your period. They are rich in omega-3 fatty acids, which reduce inflammation and pain. They also contain beneficial vitamin B6 and magnesium. Take a bowl of sesame seeds to work with you to reduce cramps. Other beneficial nuts and seeds include Brazil nuts, pecans, almonds, and peanuts.

Tea

During your period, you need as much hot food as possible. Cold and raw products are not easy to break down and digest, and can, therefore, do more harm than good during this difficult time. Chamomile tea is my favorite. It reduces muscle spasms thanks to certain properties and can also reduce the feelings of irritability and anxiety that are an integral part of the menstrual cycle.

For a little more flavor, cinnamon tea is a good choice. It is rich in antispasmodic and anti-inflammatory properties that alleviate your symptoms.

Dark Chocolate

No, your diet should not get super boring when trying to reduce the unpleasant symptoms associated with your period. In fact, it can almost be forgiving! Dark chocolate has a reputation for being a superfood thanks to its antioxidants which improve cardiovascular health. But the nutrients in dark chocolate are also beneficial for your body in other ways and are especially helpful when you have your period.

Cocoa is the key. A mood elevator, it encourages the production of more serotonin in your brain, which cheers up and dispels anxiety.

Calcium

know a lot of people who say they don’t like to drink a glass of milk on their own because it’s a little disgusting. But milk will do wonders for you during your period.

Calcium is very good for reducing menstrual symptoms. It relaxes your muscles and eases stomach pain and aches.

Eat Smaller Meals

It is not a superfood, but it is important that you eat smaller meals if nausea is one of your symptoms. Although it is tempting to eat from larger plates as usual, it is not really a good idea. In addition, it can worsen bloating.

To give yourself a psychological benefit, you can try to eat the same meals as usual – but on smaller plates.

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