What does it mean when someone has a “presence” or an “aura” about themselves – when someone walks into a room and they just give confidence, enthusiasm and assurance? How can you create this kind of presence in your life?
This type of person often has nothing to say or anything special, but they automatically grab the attention of someone they have. We catch ourselves thinking, “There’s just something about this person, but I can’t explain it!”
“Appearance” – such as the aura – is a form of personal power. Ultimately, it depends on how you carry yourself and what environment you carry with you.
It really comes from knowing yourself, believing in yourself and trusting yourself in the moment. Many people consciously try to change their confidence or false confidence. We learn confident and dominant body language, so we try to imitate it during the date,Job interview or public presentation.
However, “Faking Confidence” can often attack us in this way. People are nice, so when they see someone puffing up their chest and standing like a plank, we easily learn that person is trying to portray something that they haven’t been.
The appearance is comfortable. It does not force us to act or force ourselves to do something that we are not. In fact, it is precisely this kind of endless self-surveillance that takes us out of the moment and makes us look fake, manipulative, or silly.
Your “self-affirmations” have shown positive effects
These “self-affirmations” have shown positive effects in a wide range of circumstances. “Other experiments have focused on assertiveness inside and outside the lab, showing that it is associated with increasing grades and reducing bullying in schools,” to quitting smoking and increasing a healthy diet, reducing stress and couples therapy. ” Helps improve the effectiveness of results.
Your “core values”
When you assert your “core values,” you remind yourself of who you are and what you stand for – and no one can take you away. It helps give you an unassuming presence or aura that is independent of social decisions.
Psychological benefits of feeling powerful
Before we can create a powerful presence and aura in more ways, I want to stress that there are two types of power in this world: “social power” and “personal power”. “Social power” is defined externally. This usually includes things like our social status, our job, our wealth, our good shape, our relationships and our material possessions.
Having these things can certainly make your life easier and make you feel more powerful, but we often have limited control over them.
Your “personal power”
However, “personal power” is defined internally. It’s about how you feel and how you see yourself. Do you see yourself as a person who deserves happiness or success? Do you see yourself as a person who adds value to the world? This is all based on your own internal assessment.
All feelings of power
All feelings of power can have enormous psychological benefits. For example, in one study, researchers motivated people to feel more or less powerful by appointing them to a “superior” or “subordinate” position. Those who had the right to feel more powerful,they did much better on a range of cognitive tasks, including a popular test known as the “2 back test,” where participants had to rely on their short-term memory to remember where a square is located on a grid.
When researchers inspire people to feel powerful, those who feel more powerful do better on tests that measure their cognitive abilities, problem-solving skills, spatial tasks, and creativity.
Feeling powerful is important for many reasons. And while “social power” can be difficult to change in the real world, “personal power” is something that has a lot of flexibility to change in our lives. It is important to remember that we can learn to feel like kings even if we do not have a crown or a throne.
How your body shapes your mind
Your Body Language Shapes
Who You Are,” which is a great introduction to these ideas. One of the most interesting findings in psychology is that we don’t just think with our minds, we actually think with our entire bodies.
A popular study done in the 80s first showed that when people unknowingly mimic a “sad” or “happy” face, those who mimicked the “happy” face were more likely to enjoy a cartoon and rate it as more funny. This is known as the “facial feedback hypothesis,” which states that our facial expressions can play an active role in changing our emotional state.
The basic idea is to find a “high power posture” and mimic it for 2 minutes. Studies show that this can not only increase feelings of power, but also affect us on a hormonal level by decreasing cortisol and increasing testosterone.
Breath is such a wonderful
Breath is such a wonderful way to reduce your physiological activation.Understanding that you can control your breathing is a first step in understanding how you can control your anxiety – that you have the tools to do it yourself. When your mind is racing, when something unexpected happens in a social situation, when you don’t know what to do, you know you can calm yourself by controlling your breathing.
This makes perfect sense. Think about how your breathing changes when you feel stressed or anxious – often it becomes faster and shallower. Now think about how your breathing changes when you feel relaxed – it becomes slower and deeper.
The advice in this article is a great starting point for creating a stronger presence and a more powerful aura around yourself.