One of the most common asked questions is how do I improve my mental health and body image. When your mental health suffers your body suffers. The same is true when you stop working out and eating healthy. Mental health and body image are connected. You cannot have one without the other.

Here are some of the ways how to make you feel radiant:

1. A radiant mind is a happy mind. 

Happiness is a feeling and feelings are created by thoughts. You have total control over how you feel about choosing the right thoughts – it’s about choosing thoughts that make you “happy,” if you want to. Your thoughts are the key to creating happiness.

2. Treat yourself the way you treat the people you love

When creating a radiant mind, personal care is super important. When you love others, you treat them well and with respect. The sparkle shines when you give. Yet do you give yourself? When you treat yourself with respect, it helps create wonderful positive feelings created from your radiant mind. You have to believe and act believing YOU WANT IT. A bright mind means participating in activities that nourish your soul. Whether it’s early in the evening, a great movie, a hot bath, beautiful candles or a good book, you have to integrate these things into your life. Doing the things you love creates happiness and sparkle. It is a conscious way to tell you that you are taking care of yourself. Doing the things you really love is being nice to you. Plan it, organize it and do it. You’ll thank yourself – believe me.

3.  Exercise your mind and your body!

Challenging your thoughts is a great way to exercise your mind on a daily basis. Exercise itself helps with this. It releases endorphins and makes you feel good. In other words, start moving your body and creating a truly radiant mind. When it comes to exercise, do something you love to do. There is no point in going on a treadmill if you hate it because it will escape your everyday life. Instead, try new things and exercise that makes you feel good. There are many types of exercise, from zumba to yoga. Find the time to do this and the radiance will increase.

4. Stop judging yourself 

Talking negatively is just mean. We all learn and grow, and no one succeeds all the time, nor do they have a perfect life. When you give up fighting, that’s where the real love comes in and the radiation flows. If you weren’t talking to someone you love about the way you talk to yourself, it’s time to lock that stuff down and change your music. Think of a baby who is learning to walk. He falls a lot and he straightens up with a smile and starts again. He doesn’t reprimand himself. The trick here is this: when you judge yourself, you miss the lesson.

5. Learn to say no

Saying “no” doesn’t make you unpleasant or mean. It doesn’t make you a bad person; it makes you smart. If you really want to love yourself, please take care of yourself, not people. A radiant mind is a strong mind. You never have to do anything, it’s always a choice. And in this regard, you can choose to say no. Give yourself respect and time, and you will be amazed at how things change, how much time you have and how good your “me” will feel when you start putting yourself first.

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