Ladies, I encourage you to learn how to escape from a hair clip or neck. It is time for us to train by knowing these movements like the back of our hand. Share this post with your mother, sister, aunt, cousin, niece or friend. It could save their lives. Find self-defense classes in your community. It is time for us to train by knowing these movements like the back of our hand. Share this post with your mother, sister, aunt, cousin, niece or friend. It could save their lives.

Also, Read: 5 WAYS WOMEN CAN SUPPORT EACH OTHER IN OUR PROFESSIONAL RELATIONSHIPS

 

 

 

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