The balance between work and life is a term used to describe the balance between personal life and the professional life of an individual. A healthy balance between work and life assumes great importance for working women, especially in the current context in which both the family and the workplace have posed several challenges and problems for women. The review of the literature related to the subject has revealed that working women experience greater difficulties than men in balancing work and family. It is also discovered that they experience conflicts since there are jobs that move home more frequently than home to work. In addition to being successful in one environment, working women are often asked to make sacrifices in another, since each environment demands different demands and has different rules to adhere to.
Manage Your Own Health First
If you have little energy and do not have the ability to care for other people and important things in your life, then everyone loses.
Be sure to eat healthy foods that feed your body with good nutrition and take time to do some regular exercise so you can relieve the stress of everyday life. If you don’t, these stressors can accumulate in your system and lead to a variety of mental and physical health problems, so avoid the bullet by being proactive to take good care of yourself. Your loved ones will thank you!
Communicate Your Wants And Needs Clearly
As much as we would like to think that our loved ones can read our minds, they (mostly) cannot. Instead of having to make them guess and be disappointed when they don’t discover exactly what you want, ask for what you need. Practice having open, honest and sincere conversations with your loved ones so that everyone involved feels seen, heard and respected. They will appreciate it and you will avoid the error of assumptions that went wrong.
Giving And Receiving 100%
It is often said that being in a relationship is a give and take. That each of you gives 50% to the total of the relationship so that it “works” 100%, right? But the real key is to give 100% of yourself, your attention and your time at the moment, to your loved ones while asking them to also give 100% of them to the relationship.
In other words, when you are with your partner (or with a colleague), stay with them as best you can. When you give it all, you can feel it. And as human beings, when we feel completely seen and heard, our hearts open and create a stronger connection with others. This helps build trust and collaboration, which greatly contributes to reducing misunderstandings.
Know Your Boundaries
What are you willing and what are you not willing to do for your work? Where do you draw the line between working time and family time? When does your workday begin and end? When are your sacred time with your family and loved ones? If necessary, put it on your calendar and code it by colors.
The more you practice honoring these limits, the more you will honor your core values. You are also establishing separate neuronal pathways in your brain for those different areas of your life.
Dance With Your Inner Muse
It can be seen in a thousand different ways, such as painting, writing, gardening, cooking, knitting, and dancing, to name a few. When you take the time to express your inner muse, allow your right brain to light up and activate several pleasure centers in your brain. This releases a cascade of happy chemicals, such as dopamine and serotonin, which makes you feel good and creates a positive domino effect in other areas of your life.