April is Sexual Assault Awareness and Prevention Month (#SAAPM), and this year we’re focusing on…
WELLNESS
Why Women Speak Up Less in Groups
At a meeting, even women in positions of power were less likely to speak up…
How self-care can empower women
Self-care is the process of nurturing yourself or empowering women. We may confuse it with…
Repairs are Key to Healthy Relationships
When you think about it, every couple in every relationship is set up for failure.…
Here Are The Four Phases Of Life
Life is continuous progress. We all grow, develop and mature. As we continue to advance…
How to Set Boundaries with Toxic People
It is never a simple task to set limits with toxic individuals, but it can…
50 Simple Ways to Practice Self-Care Right Now
Look, sometimes life is hard. It’s easy to become overwhelmed with the stress of your everyday…
Yoga Poses for Women Over 60
Yoga is amazing for a larger population, as it helps them maintain balance, maintain flexible…
7 Ways a Skincare Routine Can Benefit Your Mental Health
The skincare routine can benefit your mental health: being calm, fresh and serene is always…
How To Make You Feel Radiant
One of the most common asked questions is how do I improve my mental health…