50 Simple Ways to Practice Self-Care Right Now

Look, sometimes life is hard. It’s easy to become overwhelmed with the stress of your everyday life, and it’s even easier to forget to take care of yourself. So, what are some small ways to practice self-care? What are a few tips to help you get back to feeling like you, even as anxiety and stress continue to pile on on a daily basis?

Luckily, there are tons of tiny, easy-to-manage adjustments that most of us can find a way to add into our routines. Maybe you’re not going to be able to do all of them (seriously, what’s up with those super humans who are somehow able to find the time to both read and exercise on a daily basis?) but even just doing one or two will help you find some measure of equilibrium in your life. Heck, sometimes, it’s as simple as putting yourself first every once in a while.

50 Simple Ways to Practice Self-Care Right Now

So, whether it’s just taking a little time to chat with your bestie, treating yourself to a majorly relaxing bubble bath, or even committing to go on a short walk everyday, read on for 50 ways to practice self-care right now.

1. Burn your favorite scented candle.

2. Take a long hot bath.

3. Go for a walk in your favorite park.

4. Make a gratitude list, write down everything you’re are thankful for.

5. Bake your favorite dessert, and then eat it!

6. Give yourself a manicure & Pedicure.

7. Deep condition your hair for 30 minutes.

8. Get a Sample of your favorite perfume.

9. Do a face mask.

10. Buy yourself some fresh flowers.

11. Treat yourself to a facial.

12. Do a digital detox. No electronics or social media for a whole day.

13. Declutter your space.

14. Invest in a good bra.

15. Wear a high SPF.

16. Don’t put yourself down.

17. Forgive others. Forgive yourself

18. Get rid of toxic people.

19. Go on an intense hike. Appreciate the view at the top.

20. Practice mindfulness.

21. Listen to your favorite playlist.

22. Get outside in the sun.

23. Go on a lunch date with your grandmother.

24. Take your mom to dinner. ( This one is not so free, but totally worth it)

25. Binge watch your favorite Netflix show.

26. Invite your best friend over for wine and cooking.

27. Do something that brings you joy.

28. Go to an art museum.

29. Find some live music to listen to on a night out.

30. Go to your favorite restaurant with your loved one.

31. Sleep in for a couple of hours on the weekend.

32. Spend the whole day with your pet.

33. Do some drawing or writing.

34. Plan a weekend getaway.

35. Read your favorite book.

36. Meditate.

37. Do something out of your comfort zone.

38. Help someone with a small task. Open a door, carry a grocery bag.

39. Get dressed up and take yourself on a date.

40. Splurge a little.

41. Check in with your emotions.

42. Get positive feedback, ask four friends to tell you what they love about you.

43. Inhale your favorite scent.

44. Make a small healthy change in your diet. Add something green. Drink twice the amount of water you would normally drink.

45. Go dancing.

46. Laugh it out with your favorite person.

Questions To Ask Yourself When Choosing Your Inner Circle Of Women Who Want You To WinBy the way, check out the previous article. There is a lot of useful information for you - Questions To Ask Yourself When Choosing Your Inner Circle Of Women Who Want You To Win

47. Do something selfish. Do one thing just for you.

48. Avoid triggers.

49. Put on clean, fresh pj’s and climb into bed.

How to Be a Virtuous WomanTake a look at the following article. It contains more useful information - How to Be a Virtuous Woman

50. Diffuse your favorite essential oils.

What’s your Reaction?
+1
0
1
+1
0
2
+1
0
4
+1
0
5
+1
0
6
+1
0
7
sharing is caring
What do you know about this topic? Leave a comment below.
Leave a Reply

Related Posts:
Things you should thank your best friend for миниатюра
Things you should thank your best friend for

Best friends are really responsible for making our lives worth living. Not only are they always ready for fun experiences, but they are ...

The Importance Of Listening To Your Emotions миниатюра
The Importance Of Listening To Your Emotions

Emotions control what you think and do. They can create emotional and physical pain if you don’t pay attention to them. The good news is ...

Why Your Relationships Keep Failing миниатюра
Why Your Relationships Keep Failing

Attachment theory describes the nature of emotional attachment between humans. It starts like children with our attachment to our parents. The nature of this attachment, and how much it is encouraged and cared for, ...

Common Resume Mistakes to Avoid For Women миниатюра
Common Resume Mistakes to Avoid For Women

Does it matter if you make a mistake on your resume? It does. In fact, the fastest way to get kicked out as a candidate is to submit a ...