Every girl should follow some basic hygiene and personal care measures during menstruation.

1. Take a hot bath – It helps eliminate body odor and it’s so rejuvenating. And yeah you can wash your hair

2. Move around and do light exercise – Strengthens and endures, takes away stress and anxiety

3. Use a hot water bottle if necessary to relieve the discomfort of cramps

4. Eat whole foods rich in iron because your body is losing blood

5. Wash your hands before and after changing sanitary napkins.


Don’t forget the dark chocolate either! Yes, you read correctly. It uplifts your mood

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